Two cherries, one on its side and one upright, on a plain white background.

Who I help?

I work with professionals, leaders and individuals who want to create positive change in their lives.

Areas of support include

  • Worry and overthinking

  • Stress and feeling overwhelmed

  • Workplace pressure

  • Imposter syndrome

  • Confidence and self-esteem

  • Fears and phobias

  • Performance-related concerns

  • Emotional responses linked to past experiences

  • Unhelpful habits and behaviours

  • Repetitive unwanted thoughts and behaviours

  • Major life transitions

  • Feeling stuck in unhelpful patterns

Some Examples

    • You freeze whenever you need to speak in meetings.

    • You dread opening work emails each morning.

    • You constantly worry you've made a mistake at work.

    • Your mind won't stop overthinking after conversations.

    • You always expect the worst-case scenario.

    • You feel anxious for no obvious reason.

    • You struggle to say no and put others first.

    • You constantly doubt yourself despite your achievements.

    • You feel like an imposter in your job or business.

    • You avoid networking events or social gatherings.

    • You worry about being judged by others.

    • You replay conversations for days afterwards.

    • Procrastination stops you getting things done.

    • You keep repeating behaviours you want to change.

    • You feel stuck in patterns that no longer serve you.

    • Fear of flying stops you travelling.

    • Fear of spiders causes panic.

    • Fear of driving keeps you dependent on others.

    • Your heart races before presentations.

    • You know your material but panic when all eyes are on you.

    • You avoid opportunities because they involve speaking.

    • A difficult experience still affects how you feel today.

    • Certain situations trigger strong emotional reactions.

    • You know a memory is in the past, but your body still reacts as if it's happening now.

    • You fear rejection or abandonment.

    • You find it difficult to trust others.

    • The same relationship patterns keep repeating.

    • You experience ongoing conflict with close relatives.

    • You choke during interviews.

    • You underperform in exams despite being prepared.

    • You lose confidence when it matters most.